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Bringing a work group back in focus3/8/2023 As you use these four C's remember to continue trying to push your comfort levels and do things you may not have done before. The four C's to joy, spirit, and relaxation are: connect with yourself, connect with others, connect to your community, and create joy and satisfaction. The importance of incorporating joy, spirit, and relaxation in your life has many implications in developing resiliency (the ability to recover from an illness) and staying healthy. You can also visit to learn more about the 10 Tools to Live Your Life Well. Visit the NIW's website at to obtain your wellness score. The National Institute of Wellness has created an online "wellness" screener that allows you to keep track of your own recovery journey. Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking in the woods.Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading.Consider joining a support group to make new friends. See friends to build your sense of belonging.Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.Manage stress and go for regular medical check-ups. Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.Click here to take the screener or mark your progress. To help support you in your recovery, you can access a three-minute screening tool and progress monitor for depression, anxiety, bipolar disorder, and PTSD. Taking care of all aspects of you will increase the likelihood that you stay well. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking good care of yourself is paramount to the success of your recovery process. Recovery is a constant process and continuing to set goals for yourself will keep you motivated to reach and maintain wellness. Continue to add new goals as they come up. Recovery is no easy task, and focusing on the negative experiences will only make things harder.Ĭreate a journal or scrapbook with pictures and clippings to help maintain your goals. Keeping a journal or scrapbook is a good way to track your goals and remind you of the things you've accomplished and the things you still plan to accomplish. Keep an open mind, and know that you may hit barriers along the way. Finally, remember to stay focused on the goal and not on the difficulties you might be having. Try to involve necessary support systems and resources that can help you through the process if and when you need it. You should also consider the strengths and skills that you possess that will help you achieve your goal. Once you have set goals for yourself, you need to figure out what things are necessary to accomplish those goals. Be clear about why you set this goal and how your life will be different once this goal is achieved. Having a deep investment in the goals that you set will increase the chances of completing them. Also, think about the things you want, like where you want your life to go or what you would do more of if you could. Consider your interests, things that bring you joy and things that keep you motivated. Achieving goals - even small ones - is a sign of hope and accomplishment.ĭeveloping goals for recovery can be tricky, especially if you aren't sure what it is that you want to accomplish. Remember to congratulate yourself for any successes. It's helpful to think of small steps to take toward them over a certain amount of time, like a week or a month. These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards. Focus on your life instead of your illness.Īs you work on your recovery, you might want to write down some of your main goals.Focus on the future instead of reviewing hurts from the past.People in recovery offer the following suggestions: Work Toward Goals Care for Yourself Build Strong Connections Meditate
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